If you think you may hurt yourself or attempt suicide, call 911 or your local emergency number immediately.Īlso consider these options if you're having suicidal thoughts: Suicide is often associated with depression. Share your concerns with a parent, a close friend, a spiritual leader, a teacher or someone else you trust. Talk to a health care provider such as your doctor or school nurse. If you're a teen and you think you may be depressed - or you have a friend who may be depressed - don't wait to get help. Depressed teenagers may be at risk of suicide, even if signs and symptoms don't appear to be severe. Or your teen's school may recommend someone.ĭepression symptoms likely won't get better on their own - and they may get worse or lead to other problems if untreated. Your teen's family doctor or pediatrician is a good place to start. If depression signs and symptoms continue, begin to interfere in your teen's life, or cause you to have concerns about suicide or your teen's safety, talk to a doctor or a mental health professional trained to work with adolescents. Try to determine whether he or she seems capable of managing challenging feelings, or if life seems overwhelming. It can be difficult to tell the difference between ups and downs that are just part of being a teenager and teen depression. Making a suicide plan or a suicide attempt.Self-harm - for example, cutting or burning.Angry outbursts, disruptive or risky behavior, or other acting-out behaviors.Less attention to personal hygiene or appearance.Poor school performance or frequent absences from school.Frequent complaints of unexplained body aches and headaches, which may include frequent visits to the school nurse.Slowed thinking, speaking or body movements.Agitation or restlessness - for example, pacing, hand-wringing or an inability to sit still.Changes in appetite - decreased appetite and weight loss, or increased cravings for food and weight gain.Frequent thoughts of death, dying or suicide.Ongoing sense that life and the future are grim and bleak.Trouble thinking, concentrating, making decisions and remembering things.Extreme sensitivity to rejection or failure, and the need for excessive reassurance.Fixation on past failures or exaggerated self-blame or self-criticism.
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